Please read the testimonials of some of my clients and professional network…
Group Exercise
“The Heart and Diabetes class has provided the professional supervision as well as the social setting for my patients so that they are motivated to actually exercise. Well Done!”…Dr Andrew Weissenberger, Hope Island Medical Centre. (Heartmoves Class)
“I was never really into exercising apart from walking and tennis. Find I am really enjoying my workout sessions with you! They are hard, but fun!! You are a great teacher (instructor)/personal trainer!!”….Michelle T. (Yummy Mummies Boxing For Fitness Class)
“I am always amazed and impressed at Elizabeth’s knowledge, not only have I lost weight and become fitter since attending classes for 12 months, but I have learned much more than I ever knew about my body.” Francine A. (Fit and Fabulous Over 50s Group Exercise Class)
“You have obviously put a lot of thought into your program. Good warm up /cool down sessions with solid workout throughout. Your perception of people’s (individual’s) limits and capabilities, and your guidance within the program to suit that, show your professional and personal level is high for the training.” Phil B. (Men’s Boxing For Fitness Group Exercise Class)
“I have felt very self conscious and like I have no idea what I’m doing at any gym I’ve been to and that’s why Liz’s classes are perfect for me. Liz knows the individual needs and limits of each of her clients and adapts every exercise accordingly so we exercise in a very caring and fun environment. I feel stronger and fitter and look forward to every class. I would and have recommend Liz’s classes to anyone.” Sherri D. (Yummy Mummies Boxing For Fitness Class)
“Being a Triathlete, this class enables me to diversify my training program with exercises I wouldn’t normally do. The core strength work is fantastic, along with the environment that the class is conducted in. I would highly recommend this to everyone, at all levels of fitness from beginner to elite.” Matt D. (Men’s Boxing For Fitness Group Exercise Class).
“It is great to come to this class when there are few classes, if any, to suit a person with my health problems. After only a few weeks, I feel the improvement in certain muscles and joints. Many thanks. The teacher is excellent!”… Lois K. (Heart and Diabetes Exercise Class)
“Your classes are very substantial and easy for us older ladies. You are an excellent trainer it was my greatest pleasure when we met. Thank you Liz.”…Margaret H. (Heart and Diabetes Exercise Class)
“The sessions are a great all round workout for me that have made a difference to my everyday life in that I feel fitter, stronger and more energetic than I have ever felt before.” Joanne D. (Yummy Mummies Boxing For Fitness Class)
“Over the last 6 or 7 months I have been doing the exercise program, I have felt a lot fitter and it has improved my osteoporosis. (The results have been shown in a bone density x-ray that I had last year.)”…Judy O. (Fit and Fabulous Over 50s Group Exercise Class)
“Enjoying it much better than the large impersonal gym that I was attending.”…Marion H. (Fit and Fabulous Over 50s Group Exercise Class)
“I feel safe in the exercises knowing that we have a fully qualified instructor/trainer who would be able to advise (if things got hard) on the best course to take. With smaller classes we are corrected if not using the correct technique. I like that. I know I am struggling, but each week is less difficult.”…Janet D. (Fit and Fabulous Over 50s Group Exercise Class)
“I have only been doing Liz’s class for 2 weeks, but already, I feel healthier and fitter. I can’t wait till the next class. It’s that good!”…Madonna M. (Yummy Mummies Boxing For Fitness Class)
“Besides the exercise side, there’s the social side which helps.”…. Yvonne O. (Heart and Diabetes Exercise class)
Some general comments about what people like best about the classes have been:
Over 50s Fit and Fabulous Group Exercise:
- this exercise is important to me to achieve my goal weight and promote my wellbeing
- I like it all, boxing especially. I try to work hard and like challenges
- Moves every part of the body and it’s a good workout
- Small and personal
- I think its good to be able to exercise my body as well as being with other women doing the same thing
Men’s Boxing For Fitness Group Exercise:
- The boxing session is new and different type of exercise for me
- The variety from my normal training sessions
Yummy Mummies Boxing For Fitness Group Exercise:
- It’s fun, you are doing a workout, but it is made enjoyable – you actually forget it’s a workout
- I like the boxing (I hate my arms) Think its great. Tough – but good
- Like it all because the exercise is varied
- The circuit and boxing in one class and the variety of boxing routines from class to class
- Love the boxing, I really enjoy it. I also like that you make sure every exercise we do is done correctly and controlled
- Individual attention
Heart and Diabetes Exercise Class
- I like the various exercises, because its another way of helping with movement and breathing
- More energy/ better Range of Movement/ Better mobility
- I like our trainer Liz, she is very understanding. Helps everyone in the class.
- Enjoyable to meet other ladies our age group
- The exercises are gentle with no pain
Personal Training
“Before I started training with Liz, 10 weeks ago, I felt old and stiff. My hips constantly ached, I suffered from migraines and I was seriously overweight and very unhappy with my appearance.
I thought that Personal Training was for young and fit people, not for a 55 year old, post-menopausal woman, who had never exercised. I felt too unhealthy to exercise and didn’t even know where to begin.
My diet included all the wrong things, such as fast food, chips, chocolate, sweets and desserts on a daily basis. My fluid intake was mainly soft drinks, juices, dairy, alcohol and too much coffee.
I didn’t look forward to social outings and when my largest favourite “after-five” outfit was too tight, I knew that I had to lose weight and NOT continue to buy bigger clothes! My brother had made the comment to me – “Annette, there is still a thinner you inside there!”
So my brother and I researched Personal Trainers on the internet. When I read Liz Harper’s site, she seemed to really care about “the person” and I felt like I would be comfortable with Liz and not intimidated or embarrassed.
My first meeting with Liz gave me confidence to start, as she explained how we would start exercising and then builds slowly, including changing my dietary habits. All that I had to do at the start was to drink more water and drink green tea! Liz was definitely not judgmental. She empathized with the life experiences affecting my mental and physical well-being.
I was very nervous before my first training session, but Liz quickly put me at ease. I knew I had found the best Personal Trainer possible for me as she guided me through my first session. I was excited when I completed each task and Liz continually gave me positive feedback.
I never ever had to do more than I could cope with. Liz is firm but fair and pushes you just enough. I was building on each session without realizing how far my fitness level had increased.
I was NEVER on a diet and I NEVER felt hungry. Liz just explained it was about making healthy food choices and that what you eat and drink fuels your body and gives you energy. She even gave me tips that worked to help me deal with cravings.I now feel fit and healthy. I love going for long walks, wearing exercise gear without feeling self conscious. I can finally wear jeans, my hips don’t ache, I no longer have migraines and I can reach my toes without twisting sideways to put on my shoes, socks or trousers.
My self-esteem is high and I feel that I am able to cope with daily life much better.
Liz builds on each session with a lovely calm approach, giving encouragement and positive reinforcement. She is patient and understanding, taking care to explain how to execute each movement correctly, so as to maximize results. Liz is a great motivator and mentor.
Ten weeks down the track and my outlook on life has now changed. I can look forward to buying clothes that fit and not looking for clothes to camouflage. I can also look in the mirror without getting depressed.
Exercise makes you feel healthy and then flows on to your improved mental health and emotional well-being. It lifts you out of your lethargy and you feel so much better about yourself.
I have had so many comments about how different I look and that my face has changed. The thing is, its not just the exterior that has changed…I now have back that inner glow that I thought I had lost forever.
Ten weeks ago, I felt 55 years OLD. Now I feel 55 years YOUNG! Do yourself a favour and train with Liz.”
Annette C.